At ‘The Spa’, we believe that every woman deserves a space where she can focus on her fitness goals in a comfortable and supportive environment. Our Ladies’ Gym, with exclusive hours from 7 PM to 11 PM, is designed to provide you with just that—a dedicated space where you can work out without distractions, surrounded by like-minded women.
Our Ladies’ Gym is fully equipped with the latest fitness machines and free weights, catering to all levels of fitness. Whether you’re a beginner or a seasoned athlete, you’ll find everything you need to achieve your health and wellness goals. Our experienced female trainers are on hand to provide guidance, support, and personalized workout plans to help you reach your full potential.
At ‘The Spa’ Ladies’ Gym, we are committed to helping you lead a healthier, more active lifestyle. Join us today and take the first step toward achieving your fitness goals in a space designed with you in mind.
Investing in your health is one of the most important decisions you can make. At ‘The Spa’ Ladies’ Gym, we’re here to support you every step of the way. Whether you’re looking to lose weight, tone up, or simply maintain a healthy lifestyle, our dedicated team is ready to help you succeed. Join us today and experience the difference that a supportive and empowering environment can make in your fitness journey.
Elevating the standard of women's health in Rawalpindi through privacy, expertise, and luxury.
Gentle to advanced sessions focusing on flexibility, core strength, and mental tranquility in a quiet environment.
High-energy interval training designed specifically for effective weight management and metabolic health.
Safe, doctor-approved movements to support expecting mothers throughout their journey with expert supervision.
Meet our female trainers to discuss your medical history and fitness aspirations.
A full body composition analysis to track BMI, muscle mass, and fat percentage.
Follow a personalized 12-week blueprint with regular 1-on-1 progress check-ins.
Strictly female-only floor and support staff for total peace of mind.
Premium lockers, private showers, and high-end vanity stations.
Custom diet charts designed to complement your workout routine.
High-speed guest Wi-Fi and climate-controlled environment.
Training is only half the battle. At The Spa Bahria, we integrate fitness with professional recovery. After your session, indulge in our world-class facilities to soothe sore muscles and prevent injury.
Visit us at Safari Villas 3, Phase 2, Bahria Town for a complimentary tour and assessment.
Join The Spa Community
Monday to Sunday
Gym 7 am to 11 pm
Salon 11 am to 9pm
Spa 1 pm to 11pm
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